Large lumbar muscle thin law | Perfect body

[Big lumbar muscle thin law] the fastest 2 weeks!

One day to do a group of waist, buttocks, small belly small one

After the Spring Festival big fish and meat is not a layer of fat it?

Quickly take advantage of pre-school exercise about it🏃🏃🏃

Japan's well-known beauty and beauty site Beauty & Co. wrote that the belly loose because of the large psoas muscle weakness, so as long as the strengthening of the large lumbar muscle, you can simply thin belly. 10 times a day, the fastest two weeks, the longest month, you can see the results!

Large lumbar muscle is the deep muscle that connects the spine and thighs. Large lumbar muscle is to maintain the body's posture, support the internal organs and fat also have a lot of credit. If the large psoas muscle weakness, it may produce hump, and back, stomach, buttocks muscle relaxation, so fat more easily attached. So strengthen the large lumbar muscle can maintain a good body.

Professor of Ishii Straight, a professor of physical and sports science at the University of Tokyo, introduced the exercise of the simple lumbar muscle

Large lumbar muscle thin law

Proceed as follows:

(1) lying on the floor, knees, bones straight. (2) while breathing side of the abdomen force, knees close together, the knees slowly closer to the chest. (3) the use of the abdomen, buttocks, feet of the muscles, the knee up straight to maintain 5 seconds. (4) the final foot slowly down, back to the original lying position. (1) to (4) action, 10 back to a group, one day to do a group, you can effectively thin belly, even the buttocks size is also small on the 1st!

資料來源:https://www.everydayhealth.com.tw/article/8651?#sport

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